What is it to truly live in the now?….. This is a question that so many people want to know and yet, the answer is so simple. Essentially, ‘living in the now‘ means: Ensuring that your awareness is completely centered on the here and now. You are not worrying about the future or thinking about the past. When you live in the now, you are living where life is happening.
For example, when you jump into a pool and the water is freezing cold, you experience being in the now. You do not at that moment think about your unpaid bills, the stressful week you had, you broken car, or whatever it is you are in your head about. You are simply just experiencing the cold water.
The true act of performing the art of living in the now is much more difficult than what the answer is, however when practiced and applied, it will set you free to become a very powerful human being and you will be enlightened on levels never thought existed. You will be able to control your emotions and you will simply be able to accept what is!